KA: If and when athletes jump into high-carb fueling too quickly, especially during workouts, they are likely to experience ...

Athletes most often turned to family and friends (43%) or coaches (39%) to help better understand the best food choices, ...

Some elite athletes, especially those who run ultra-long distances, swear by a ketogenic or very low-carb diet to increase their fat-burning capacity and reduce their reliance on carbohydrates.

As such, an Uncrustable here or there is totally fine, but “whole foods are elite,” as she said. “It takes less energy to ...

Athletes need to replenish their energy ... Fruit, including the fast-digesting carb of bananas, is a handy pre-training snack and one that can be also used for a quick sugar injection during ...

Nutrition lays the foundation of optimal performance for runners, directly influencing their energy levels and overall endurance. A well-balanced diet, meticulously designed to meet the demands of ...

the research suggested that a low-carb diet could unlock a new realm of endurance performance. Indeed, the five athletes studied in the Phinney et al paper exhibited no decline in performance at ...