In fact, with its cashew notes and undertones of cinnamon, and with its satisfying chew, farro has become my go-to grain for dishes ranging from salads to breakfast cereals. Cook up some farro ...

Some foods that you typically think of as being high in carbs are also rich in protein. Aim for 20 to 30 grams of protein at ...

Like other cereal grains, barley has an inedible hull ... Similarly, you can buy farro pearled (no bran), semi-pearled (some bran) and whole. Two wheat products are additionally processed but ...

Tired of quinoa? Give farro a try. Farro, an Italian grain, can be found in the supermarket in one of three ways: long, medium, and short grain. “It looks like brown rice, but flatter ...

That means choosing whole-wheat bread rather than wheat or white bread, brown rice instead of white rice, and oatmeal over a sugary cereal ... quinoa, and farro, as featured in today’s recipe.

My idea for this farro, kale and peanut butter soup started with Lukas Volger’s peanut butter and greens sandwich from his latest cookbook, “Start Simple.” The sandwich consists of marinated ...

Farro is becoming especially popular in health circles — and more and more common in the bulk section of natural grocers or in the cereal and grain aisle. As a food popular in Mediterranean ...