One of the many helpful steps to take in preparation for seeing difficult family members is to ground yourself with useful affirmations. Affirmations are essentially helpful reminders to offer ...

The affirmations are from Erica Jefferson, 39, who, with her high cheekbones and slim, angular face, resembles more a Vogue ...

Affirmations are usually short and assertive ... Walter Winchell “Friends are the family you choose.”~Jess C. Scott “In the sweetness of friendship let there be laughter, for in the dew ...

She says the key is small steps, and using affirmations that really resonate with you and your family. Positive affirmations are self-affirming phrases that people repeat out loud. Dr Moses says ...

Affirmations are words and phrases that you say to yourself and they can often be used to counter negative feelings. According to mental health specialist Raoul Lindsay, affirmations are ...