Certain athletes have used either grip for pull-up tests or long hangs on the bar, but most debate where the thumbs go around the bar. False Grip. Different Grips for Variety ...

While a false grip – fingers and thumb on the same side of the bar – is advised for comfort, you’re more likely to drop the bar. For safety, wrap your thumb round it and keep your forearms ...

Straps wrap around the bar and take a lot of strain off your grip, preventing the bar from slipping and helping you add weight. Related: 10 Fitness Tools That Make Every Workout Better.