If you’re prone to lying there for hours at a time without drifting off, a doctor has shared the simple trick he uses when he ...

As a result, when we are asleep, we can move freely, but not beyond the confines of the bed. Kate Middleton announces ... Finds Eating Cheese May Reduce Your Risk For This Potentially Serious ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

The researchers speculate that writing out ... bed -- affect our ability to sleep at night. If you have trouble falling asleep at night, Sripathi has research-backed recommendations for ...

or just hanging out. However, avoiding this can train your brain to associate being in bed with falling asleep. Shutting out light and reserving the bed for sleep are part of good sleep hygiene.

"People will let the dog out and back ... and have done your nightly checklist before getting cozy on the couch. "That way, if you fall asleep, you can quickly move to bed without needing to ...