There are more thantwo dozen individual muscles on either side of your face, but you won’t find any equipment at your gym to help strengthen or tone any of them. If you’ve been diligent in ...

Do it for a few seconds for weeks and see magical results! Facial yoga has been ruling the internet and impressing health freaks lately. Let’s dive into five major facial yoga exercises for ...

For women of all ages, practising yoga can lead ... 5 yoga poses every woman should practice Danielle Collins, a face yoga expert who is lists out top 5 yoga poses that every woman should ...

“One study showed that face massage helped reduce anxiety in elderly patients who’d been hospitalised for acute coronary syndrome, while another found it reduced symptoms of anxiety in women ...

Face yoga involves exercises that tone and strengthen ... The study found that 16.6% of participants reported severe sleep issues, with women and older adults experiencing these problems more ...

“Face yoga can also help you look younger as it tightens ... over 20 weeks improved the facial appearance of middle-aged women. When it comes to anti-ageing yoga poses, there are quite a few ...

Facial yoga is one way to remedy that. Try these seven moves to make your skin glow and boost your overall health. You’re now subscribed to all our newsletters. You can manage your subscriptions ...

Yoga For Stress Release: In today's stressful world, staying mentally strong and calm is the biggest challenge that we all face. Yoga, an ancient practice rooted in mind-body harmony, offers a ...