This can lead to frustration and tiredness. While some people use nasal strips or humidifiers, others are trying a new method called face yoga. It involves simple exercises for the face and neck.

There are more thantwo dozen individual muscles on either side of your face, but you won’t find any equipment at your gym to help strengthen or tone any of them. If you’ve been diligent in ...

Facial yoga is one of the most effective and natural ... Use a facial oil or moisturiser suitable for your skin type. Practice 10 sets every morning or night. 1. Forehead Relaxer: Place both ...

There are several different types of yoga that have become quite the rage thanks to their innovative ways and results. While traditional yoga still remains popular and is the base technique for all ...

Facial yoga is one way to remedy that. Try these seven moves to make your skin glow and boost your overall health. You’re now subscribed to all our newsletters. You can manage your subscriptions ...

Yoga For Stress Release: In today's stressful world, staying mentally strong and calm is the biggest challenge that we all face. Yoga, an ancient practice rooted in mind-body harmony, offers a ...