Apply gentle pressure to the skin. Slowly move your fingertips toward your temples and then release Continue this movement for about 30 seconds Face yoga includes exercises and self-massages that ...

This can lead to frustration and tiredness. While some people use nasal strips or humidifiers, others are trying a new method called face yoga. It involves simple exercises for the face and neck.

if you wish to start face yoga. Cheek sculptor: Fill your mouth with air and move the air from one cheek to the other. Hold ...

Facial yoga is one way to remedy that. Try these seven moves to make your skin glow and boost your overall health. You’re now subscribed to all our newsletters. You can manage your subscriptions ...

Yoga For Stress Release: In today's stressful world, staying mentally strong and calm is the biggest challenge that we all face. Yoga, an ancient practice rooted in mind-body harmony, offers a ...