Certified face yoga teacher Maria Pambukivi shares two simple yet effective exercises to tone and lift your face. Start with relaxing "tapping" to boost circulation and reduce tension, then ...

lift them while resisting the movement with your fingers and repeat 10-12 times a day. See, it doesn't take much to do facial yoga. This exercise will relax your facial muscles and give your skin ...

Aging is a natural process, but with the right lifestyle, diet, and yoga, you can slow it down and maintain youthful, glowing ...

Face yoga is a natural way to deal with thyroid ... can also rejuvenate your skin and give your skin a natural lift. Just like a workout is necessary for the body to reduce diseases and maintain ...

While some people use nasal strips or humidifiers, others are trying a new method called face yoga. It involves simple exercises for the face and neck. These exercises can help strengthen the ...

Mountain Pose or Tadasana is the best yoga posture to start your Monday morning. This exceptional posture helps you to ...

Start incorporating this versatile tool into your strength workouts with the following yoga ball core exercises ... does not support the video tag. Lie face-up with a yoga ball between your ...

This is yoga for energy. So if you want to combat that ... Forward Fold. On the inhale, Half Lift. Now, you can jump or walk back into Plank. Lower the knees, chest into Cobra.

We make an effort to exercise our bodies, but we often neglect our face muscles when it comes to toning and strengthening. Facial yoga is one way to remedy that. Try these seven moves to make your ...

While health experts recommend exercising during the day, you can incorporate certain calming exercises into your nightly routine to improve your rest. Yoga is in the sweet spot -- it gets your ...

Have you ever looked at someone and felt jealous of their glowing skin? Well, we’ve all been there. Sure, makeup is great but ...