The face and scalp are especially well suited to self-massage; we instinctively stroke ... 10: Use 'percussion' movements on your head to wake yourself up. This involves using the fingers and ...

And while the time of day you give yourself a facial is totally personal preference, I like to do mine before bed so ... Not ...

The great thing about do-it-yourself massage is that you always have yourself ... or ease tension in your neck or face while sat at your desk at work.' 'Because you know your own body you can ...

Regular facial massage has a long list of skin benefits ... The perfect tension-relieving tool to gift or keep for yourself. Made from cooling zinc and aluminium, this is going to de-puff pillowy ...

Wondering how to safely do lymphatic drainage massage at home and whether it actually works? Here are the benefits, risks and techniques, according to a licensed specialist.

The results promised a more 'defined' and 'razor-sharp' facial shape ... you can give it a go yourself: "It is always best to ...