Adrienne Philport, 53, of Coral Springs, who helped start the 40-Plus Double-Dutch Club South Florida chapter, shows off her skills by jumping as she turns the ropes during a class at City Park in ...

But, no matter where you go to experience the 40 + Double Dutch Club, you'll quickly understand it’s about so much more than jumping rope. Those of us of a certain age remember the good ole' days.

THE JUMP ROPE is one of the best total body workouts to stand the test of time. Simple in practice, ... FL. His work has been featured in The Manual and FightCamp. Charles Thorp, NASM.

Howard County-based precision jump rope team Kangaroo Kids has been competing and performing for 45 years, from local elementary schools to University of Maryland halftime shows to the Macy’s ...

If your goal is to get in shape in 2025, we've found your new trainer. Meet the cardio tool that athletes and fitness newbies alike are loving: The Benvo Weighted Ropeless Jump Rope. This little ...

A 150-pound person can torch up to 200 calories in 15 minutes of jumping rope – that’s more than running at a 12-minute mile pace. Why your basic cardio routine needs this upgrade ...

Hugh Jackman shared a video of himself completing a complex-looking jump rope routine for his 'From New York, with Love' performances to Instagram on April 9, as he prepares for his next round of ...