If your day can pretty much be summed up as time shuffled between long hours spent sitting at your desk at work, sitting in your car, and sitting in your house, there's a good chance your hip flexors ...

"The acronym typically used for the treatment of muscle strains is RICE: Rest, Ice, Compression, and Elevate." Important: You should avoid massage when recovering from hip flexor pain. The ...

since it maximally stretches the hip flexor area as well as the thigh. The active muscle contraction (when you contract your butt) also makes a difference: "This active component is key as active ...

I'm calling them standing hip flexor contractions. Let me break them down. Why do my hip flexors hurt? Technically, the hip ...