F45 is sweat central, even with their glorious air con. So most days I opted for either leggings or shorts and a loose sleeveless vest, complete with a supportive sports bra .

Here's what to expect at your first F45 Training ... ($98), the Beyond Yoga Women's Spacedye Slim Racerback Tank ($68) and Beyond Yoga Women's High Waisted Midi Leggings ($87, originally $97 ...

I've also found F45 Training to have a more welcoming environment compared to other group fitness classes. The energy doesn't feel super intense or bro-y, and members are typically friendly.

F45 is sweat central, even with their glorious air con. So most days I opted for either leggings or shorts and a loose ...

F45 Training: AUVs increased by 12.4% and Same Store Sales rose by 5.6% globally. AUVs reached all-time highs on a global basis as well as for North America and the US. FS8 : AUVs increased by 23. ...