Short bursts of incidental vigorous physical exertion, lasting less than a minute each, may almost halve the risk of a major cardiovascular event, such as heart attack or heart failure among women ...

In today's fast-paced world, where convenience often trumps health, the impact of unmeasured nutrition and over-exertion on our well-being cannot be overstated though we all know that diet and ...

A running coach provides a beginner’s guide on RPE and explains whether the scale is worth using to guide your runs ...

There is no evidence to support physical exertion without rhabdomyolysis or heat injury causing sudden death in individ ...

OBJECTIVE: To assess the test-retest reliability (repeatability) of Borg's 6-20 rating of perceived exertion (RPE) scale using a more appropriate statistical technique than has been employed in ...