Maintaining optimal bone health becomes more important as we age. Discover the key to ageless strength with these essential ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

Wrist flexion and extension exercises can help strengthen the triquetral bone. Sit with your forearm resting on a table, palm ...

Want to build strength without weights? These 10 expert-approved bodyweight exercises target your entire body, improving ...

The squat is a no-brainer! We need to sit and stand daily, to get in and out of a car, get in and out of bed and use the restroom are just a few examples. Doing squats regularly will help you maintain ...

Loss of muscle mass and bone density are two critical issues of aging that disproportionately affect women. Resistance ...

Walking is one of the most accessible and beneficial forms of exercise ... Just as weightlifting improves bone density, walking briskly can strengthen bones. The key is to increase intensity ...

Balancing exercises strengthen your proprioception, crucial for stability in the ankle joint. Begin by standing on one leg, ...

Try for three sets of 6-8 reps per side, or whatever feels good for you as you build strength. The bird dog exercise works the upper back and shoulders. The bird dog helps strengthen your back ...

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.