Getting to the gym can be tough, we know that. You have a full-time job. A busy commute. Family and social commitments. And ...

Most people who enthusiastically begin fitness journeys abandon them within two months. This discouraging statistic isn’t about laziness or lack of commitment – it reflects a fundamental ...

Each day he would pick up the same 10kg dumbbells and work through the same sequence of exercises at the same speed, then leave again. The movement will have raised his heart rate, elevated ...

I've found some easy tricks to get myself more active each day. No, going to the gym and doing a hard-core weight workout isn't required. There are actually sneaky ways to get more exercise day-to ...

There are things you can do to get yourself to exercise more each day-- even if you have to trick yourself. 1. Begin with a seated, low-impact workout If you can't seem to motivate yourself to go ...

How do you motivate yourself to turn exercise into another part of your normal routine? Here are a few tricks to make exercise a healthy habit: Choose exercises you like that are comfortable for you.

The good news is that there are some very simple tricks that can help you stop being sedentary or that person who always finds an excuse, and become part of the club of those who exercise every day ...

Exercise can reduce your risk of cancer ... start fresh, and maybe even trick myself into enjoying it. I spoke with Bradley Busch, a registered psychologist who works with athletes, in the ...

It’s 2025, and walking 10,000 steps a day is one of the most popular fitness goals on the planet. The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day ...

“PRs are absolutely trending right now,” Eden says. Meanwhile, fitness trackers, smart machines, and coaches help people choose the right PR goals and achieve them. “With self-quantification ...