Everyone’s bones weaken with age, but postmenopausal women are particularly at risk for osteoporosis. Regular exercise can make ... or weighted vests can help build upper-body strength.

These are high-intensity activities that require the body to absorb a lot of impact when landing on the ground or catching ...

Click here to subscribe. If you've ever set foot in a gym, yoga studio or birthing centre, chances are you'll have spotted an exercise ball on your travels. Originally intended as a gymnastics aid ...