Research shows that this values-based exercise, which can be called a “self-affirmation exercise”, can have massive impact - even when someone does the exercise for as little as 10 minutes ...

Burning calories is the focus of a lot of workouts, but not REFIT. What many area women say they find appealing about this new fitness trend is its unique blend of heart-pumping exercises and ...

But did you know that using positive affirmation cards can help? Positive affirmations have been proven to improve psychological resilience and reduce anxiety in cancer survivors, making these ...

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...