Alongside mods, you can incorporate other resistance training exercises that strengthen the same muscles—think: chest presses ...

If even a single push-up feels impossible, focus on building strength first. Here are 10 exercises to improve your push-ups ...

A recent study reveals a surprising link between push-up ability and heart health. Men who could perform 40 or more push-ups ...

Your push-up max reveals your strength level. Find out how many reps it takes to be elite—and how to boost your number.

The number of push-up reps you do won't be effective for building muscle if your form is sloppy. Here, Samuel walks through ...

Muscle growth comes from challenging your muscles with progressively more stimulus, so even if you can’t do 15-plus push-ups, ...

Li, a 92-year-old Chinese grandmother, has become an internet sensation for her rigorous daily exercise routine, which ...