Most people have no idea how much salt they’re eating every day, or how much is recommended. View Entire Post › ...

On average, an adult in the U.S. consumes about 3,400 milligrams of sodium each day. That's significantly more than the ...

If you’re craving salt, it may be because you're feeling bored or stressed, but it could be a sign of a nutritional ...

Salt is essential for our health, but when consumed in excess, it can have harmful effects on our overall well-being, especially the heart and kidneys. Here’s what can happen to your heart and kidneys ...

In TODAY.com's Expert Tip of the Day, a cardiologist explains why a certain type of salt is appealing, but can lead people to ...

Americans consume too much salt—on average over 3,400 milligrams a day—well above the recommended limit of 2,300 milligrams.

Most people already know that too much salt can lead to heart disease or high blood pressure. But this study adds another layer: salt may also hurt your brain and mood. Depression already ranks ...

Individuals with fatty liver disease should limit their intake of sugary foods, salty dishes, and red meat to prevent the ...