These are just a few examples of cognitive distortions and unhelpful thinking patterns that can sabotage your happiness and success. The good news? These distortions can be identified and challenged!
For example, a colleague’s criticism might ... Blaming others for missed opportunities or personal setbacks is a cognitive distortion that prevents growth and keeps you stuck.
One of the most common faulty thinking patterns I see daily in my office is “all or nothing” or “black and white” thinking.
a Example screen from the decision task ... And how does the effect of possible cognitive distortions on vaccine refusal ...
So you might start with the core belief, “This always happens to me” and end up with the cognitive distortion, “This will happen to me forever.” (Overgeneralizing) Another example would be ...