Rows allow you to build your upper body strength, no pull-up equipment needed. This pull-up alternative with dumbbells or kettlebells primarily works your lats, middle and lower traps, rhomboids ...

Pull-ups primarily strengthen your upper body muscles, including the biceps and back. Specifically, you’ll improve forearm and grip strength and core stabilization and emphasize the muscles in ...

Updated on 7/7/2020 by Rick Stella: Added links to personal trainer Brad Baldwin and his advice on how to start doing pull-ups, checked the availability of the selected pull-up equipment, and ...

We’ve spent our fair share of time on a pull-up bar, but not nearly as much as 24-hour pull-up world record holder, Brandon Tucker.Tucker, a Georgia-based former Army Ranger and Manager and Head Coach ...

The Women's Health Ultimate Pull-Up Plan strength training guide features nine ... We’ve included modifications and workouts that can be done anywhere, with little to no equipment—perfect ...

The only equipment he owns is a pull-up bar installed in his bedroom which he uses to get some pull-ups in everyday. The rest of his workouts consist of dips, push-ups, sit-ups, and back ...

You may be able to find pull-up bars and other equipment in public parks and playgrounds. Types of Calisthenics. Calisthenic exercises are relatively quick and involve moving most or all of your body.

A pull-up bar is a great piece of fitness equipment to have at home to build upper-body strength. Our fitness editors and trainers tested to find the 7 best.

Push-ups and pull-ups are classic. You might also choose another bodyweight exercise like squats, or a challenging yoga pose. Figure out how many reps you can do, and cut that number in half.