Myth # 2. Giving the breast a nursing "rest" can help ensure more milk. Fact: The more you nurse, the more milk you make. Breaking your regular nursing schedule to "rest" the breast actually may ...
To help ensure you have enough breast milk, pump 8-10 times daily for the first 3 weeks after birth. Empty your breasts at each feeding or pumping, otherwise, you may start to produce less milk.
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Why Oat Milk Isn't Always Gluten-Free (And How To Ensure It Is)Read more: 18 Best And Worst Beverages For Hydration, Ranked You have another option beyond reading labels to ensure that your oat milk is gluten-free — and that's to make homemade oat milk.
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