Good sleep helps us learn — we've done our homework to find the best tips to help college students get more and better sleep.

If you're looking for a way to improve your sleep quality, you may want to consider this natural aid (gamma-aminobutyric).

According to the Centers for Disease Control and Prevention, about 1 in 3 US adults don’t get enough sleep every day. An estimated 50 to 70 million Americans suffer from chronic sleep disorders.

Good sleep is vital for adolescents' physical health, mental well-being, and academic success—yet many don't get enough rest.

Getting enough sleep is not just about feeling rested—it’s crucial for overall health. Research shows that poor sleep is linked to a variety of health issues, including heart and circulatory ...

You can say Dr. Saundra Dalton-Smith wrote the book on rest. And that’s because she did. After five years into her clinical internal medicine practice and caring for two young children, the ...

AI images show what not getting enough sleep can do to your body — and the ugly toll it can take on your face By . McKenzie Beard. Published Feb. 11, 2025, 3:44 p.m. ET.

Discover how much sleep you really need by age, why consistency matters as much as duration, and how sleep deprivation affects your brain, body, and safety. Backed by expert quotes and the latest ...

Getting enough sleep is vital for our mental and physical health, and regularly missing out on rest can lead to sleep deprivation, and with it, symptoms like fatigue, irritability, grogginess and ...

Children who don’t get enough sleep are in greater danger of getting hooked on drink or drugs, warns new research. Teenagers are more likely to have tried alcohol or cannabis by the age of 15 if ...

Sleep Deprivation and Sleep Debt. The amount of sleep a person needs goes up if they’ve missed sleep in previous days. If you don’t have enough, you’ll have a "sleep debt," which is much ...

"Get enough sleep that you feel rested and refreshed," he advised. "Too many people focus on the specific amount of sleep needed and not about how they feel after waking up." ...