Here's the secret: Choose foods that are low in energy density. It may sound like weird science, but "energy density" is nothing more than the calories in a portion of food. Fruits, vegetables ...

Energy density is a measure of how many calories are packed into a certain weight or volume of food. The more calories ... Once you match the diets for those two items, people eat about the ...

While many turn to quick fixes like coffee or sugary snacks for a temporary energy boost, the real key to sustained vitality lies in nutrient-dense, natural foods. By choosing the right ...