Unprocessed (or minimally processed) foods rich in certain nutrients are key for boosting energy. Look for options high in: Unprocessed, whole foods filled with protein and fiber with a low glycemic ...

You want another energy boost and you keep repeating this cycle ... hormone fluctuations that make you crave high-calorie foods. The challenge is to keep the body energised and satisfied ...

Fasting during Ramadan, one of the five pillars of Islam involves abstaining from eating and drinking from dawn to dusk, ...

Effective natural approaches to increase your energy throughout the day without caffeine crashes or stimulants.

While many turn to quick fixes like coffee or sugary snacks for a temporary energy boost, the real key to sustained vitality lies in nutrient-dense, natural foods. By choosing the right ...

Observing a fast on Maha Shivratri? Stay energised with these sattvic foods that will keep you nourished and refreshed ...

Are you tired of waking up exhausted? Do you find yourself constantly struggling to be active, despite a sound sleep? If you ...

Lauren Manaker, a registered dietitian nutritionist, outlined the effectiveness of D2 and D3 in food and supplements. “While both types can help improve vitamin D levels in the body, studies show that ...

The best supplements to boost your energy are B vitamins ... All eight B vitamins are responsible for helping the body process energy from food. If your diet lacks these essential vitamins ...

Looking for a quick boost? It’s better to choose food over energy drinks or caffeine.“People are using caffeine instead of ...