You know you shouldn't skip leg day — but make sure you don't go overboard, either. Here's what you need to know ...

You know you shouldn't skip leg day—but make sure you don't go overboard, either. Here's what you need to know.

director of the primary care sports medicine fellowship at Endeavor Health. Grape supplementation was linked to significant changes in 25 different genes, she notes. Genes supporting muscle growth ...