Some people say their hearts have been touched by words. Others say their hearts have been broken. For this year’s ...

An affirmation is the action of giving emotional support or encouragement. This self-care practice works wonders in ...

As moms we look to affirmations to start our day off right. But affirmations for kids can make an equally positive impact. Being young and having to figure out an entire world is a daunting task.

Words of Affirmation: Write positive affirmations and read them daily. Give yourself compliments and celebrate your ...

The affirmation "I matter" is a necessary reminder ... replacing self-doubt and self-deprecation with self-compassion and encouragement. Research by Kristin Neff (2003) highlights the importance ...