Elderberry’s fiber content also benefits gut health, digestion, and immune system function. And it may help manage blood sugar, especially for those with diabetes.

Americans spend $175 million annually on elderberry supplements, hoping to boost immunity. While small studies show potential benefits, experts remain divided. Without FDA verification or robust ...

The elderberry patient took two days longer to get better than the placebo patients." This is not what Dr. Macknin and his colleagues expected. "We were, I don't want to say shocked, ...

Elderberry fruit is a traditional natural remedy for colds and flus. Some research backs up these claims, though more research is needed. In this article, we look at the possible health benefits ...