Unfortunatley, the extra hour won't ... hands of your clock backwards, you move the hands from 2 a.m. to 3 a.m. That will happen in March 2025 and, with it, what would be 8 a.m. before springing ...

And that circadian clock affects more than sleep ... and more than half of U.S. teens don’t get the recommended eight-plus hours on weeknights. Sleep deprivation is linked to heart disease ...

Daylight saving time will be in effect for the next eight months before most Americans ... That means you'll want to set your clocks one hour ahead either Saturday night or Sunday morning.