If you’re after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients.

If you’re after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients.

Peanuts, almonds and pistachios are the nuts with the most protein—and they deliver fiber too. Cashews, walnuts, hazelnuts, and Brazil nuts also provide protein, along with other nutrients. Smart ...

If you're getting bored of having eggs for breakfast, then this delicious plant-based alternative is a must-try ...

As for the number of eggs to eat each day, she suggests two (or even three if it's the only source of protein in the meal).

These nutrient-packed legumes deliver more protein than a large egg, making them excellent plant-based alternatives.

See the healthiest way to prepare eggs, while maximizing nutrient intake while minimizing added fats. Here is more.

Naturopath Juliette Andreau calls eggs “little nutrient bombs” and explains why they deserve a spot on your morning plate ...

Greek yogurt, eggs, lentils, chicken breast, and salmon are just some examples of foods that contain as much, or more, ...

Eggs used to be a nice, affordable way to stretch a meal or even to make them a centerpiece for breakfast, lunch or even ...