This article was reviewed by Felix Gussone, MD. Egg white bites are a delicious, satisfying, high-protein, low-fat breakfast option perfect for fueling your day. Whether you’re new to the hype ...

That’s thanks to Trader Joe’s affordable egg white bites. Not only do they cook up in seconds, they’re also just like your drive-thru breakfast favorites, but for less money. Even better?

Plus, the protein-rich egg whites fill you up with fewer calories to start your day off right. Whether you're looking to bake a large frittata or mini omelette bites, we've got yummy filling ideas ...

Make-Ahead Directions: Individually wrap each egg bite in plastic and freeze up to 1 month. To reheat, remove plastic wrap and microwave each muffin, wrapped in damp paper towel, until warmed ...