And their health benefits extend beyond their seasonal charm. Eating pumpkin seeds regularly offers a variety of nutrition ...

Pumpkin seeds, which can be enjoyed with or without their white shell, are a tasty and nutrient-rich food. According to ...

Available year-round, both fresh and canned pumpkin is easy to incorporate into the diet. Besides the above-mentioned health benefits, eating pumpkin may help maintain healthy blood pressure ...

2. Pumpkin seeds may improve heart health Eating pumpkin seeds may improve heart health because they can help reduce your cholesterol levels, which can lead to heart problems if they are too high.

Get ready to reap the benefits of this autumnal fruit. But despite the rising popularity of pumpkin patches and farms here in the UK, many people still only buy pumpkins to empty out and carve.

Here is a detailed view at how eating seeds daily can help lose belly fat and wrinkles and fine lines will disappear.