One of her own studies, published last year, found that six months of time-restricted eating — from noon to 8 p.m. daily — was more effective for weight loss than calorie restriction in people ...

Lunch is an essential meal, but when you eat it as as important as what you eat, experts say. Here a dietitian shares the optimal time to eat your midday meal. Eating at this time is essential for ...

What time do you eat your dinner? While it may seem sophisticated to opt for a chic 9pm meal like the Spanish and science says eating earlier may be better for our health. Welcome to the world of ...

Three months of 8-hour time-restricted eating (TRE), regardless of the time of the day, helped sustain long-term weight loss in adults with overweight or obesity, preliminary results from a ...

Time-restricted eating (TRE) and intermittent fasting (IF) are terms that are used interchangeably in the media but they refer to slightly different fasting strategies. Time-restricted eating focuses ...

If you’re unable to eat an earlier dinner because you don’t start cooking until 6:30 p.m., you may want to consider devoting some time over the weekend to prepping foundational ingredients ...