Eating fast bypasses fullness signals and creates hormonal imbalances that increase cravings. Why your brain needs 20 minutes to register.

WASHINGTON - When you hear the phrase "nutrient-dense," you might picture kale, quinoa or a very expensive smoothie. But ...

A restrictive diet can backfire, making it hard to lose weight long-term. New research shows why it's so beneficial to ...

Research shows eating at least five cups of fruits and vegetables daily could significantly improve sleep quality compared to ...

While some food processing is beneficial – such as pasteurising milk to kill bacteria – the ones that cause parents concern ...

Eating More of These Foods May Lower Your Cancer Risk by 8%, New Study Suggests Grab that mug of tea and start snacking on an orange—they could lower your risk of many major diseases.

Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for life. As you add more ultraprocessed foods to your diet, your risk of a premature death ...

Overactive bladder (OAB) can cause sudden, uncontrollable urges to go to the bathroom. Surgery, medication and behavioral ...

8 PM eating rule, diet culture rules, digital, eating guilt, evening eating, food timing, intuitive eating, meal schedule, meal timing myths, metabolism facts, nutrition myths More in Health IQ ...

A new study suggests that eating foods with live microbes may have benefits for those with hypertension. Eating more microbe-rich foods may also counteract the effects of being sedentary ...

On the other hand, eating more live-microbe foods was protective. People with medium or high intake of live-microbe foods had significantly lower risks of death compared to those who ate very little.