Health Benefits of Dark Chocolate. Eating foods high in antioxidants, such as dark chocolate, helps protect the body from ...

Some foods may have a bad reputation, but research shows that foods like eggs, full-fat dairy and even chocolate can actually ...

She added that almonds are beneficial for blood sugar regulation due to their nutrients that slow digestion, making them an ...

Researchers attribute these cognitive benefits to improved blood flow and circulation, boosted by the consumption of dark chocolate. The study found that only 25 grams of high polyphenol chocolate ...

If you find it difficult to sleep at night, an expert has suggested trying a tasty treat before bed, which is meant to help ...

Jonathan Wolf, the CEO of the nutrition company ZOE, gradually changed his diet to care for his gut health and cut down on ...

"Most chocolate can last anywhere between one to two years, but it depends, so I recommend taking a peek at the expiration date and storing it properly," Nadeau says. "It should be stored in a cool, ...

While some studies suggest eating chocolate benefits heart health, the research is largely inconclusive. Any potential heart-health boosts only apply to dark chocolate or cocoa extract—not milk ...

It’s a stereotype that holds true: chocolate is the quintessential comfort food. We love to eat it; we love how it makes us ...

You can mix dark chocolate with oats, smoothies, or nuts for breakfast. It is beneficial to eat dark chocolate if you feel a little hungry in the afternoon. It can be used as healthy desserts ...