the long-term effects of eating dairy when you probably shouldn't, and whether certain varieties of cheese are easier on the gut—because, we know, it's hard to resist the occasional night cheese.

"Calcium helps you build bones, but it's also necessary for your hair, nails, teeth and skin," says Natalie Rizzo, nutrition ...

Indulge in the taste of spring with seasonal fruits and vegetables like strawberries, spinach and basil paired perfectly with ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Consuming increased amounts of fruit, fiber, dairy and caffeine is linked to a lower risk of tinnitus, a new study suggests. These dietary factors may impact tinnitus risk due to the "protective ...