Experts say adopting a plant-based, fiber-rich diet that focuses on whole foods can pave the way to a longer, healthier life.

For far too long, we Americans have allowed the so-called government to trample our God-given right to eat food that might ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

University in America has indicated that the body may gauge fullness not by the amount of calories or fat in a food but by its physical bulk and particularly by how much it weighs. The best way to ...

School lunches have never looked more attractive or been more nutritious. This past Monday, Shelly Ebert, a cook/cashier at Hutchinson Middle School, exercised care in making sure the salads she ...

We spoke with registered dietitians to find out which foods to eat to support a healthy gallbladder, plus tips and recipes ...

Eating the right foods throughout the day could be the key to a good night’s rest. A growing body of research has found that some foods can help your body produce optimal levels of hormones that ...