Here's why plums are as nutritionally beneficial as they are juicy and delicious — plus why you may want to go easy on how ...

"Like any fruit, plums contain natural sugars. Eating too much can lead to a spike in blood sugar levels and potentially contribute to weight gain over time." She recommends a serving size of ...

This study shows that adding prunes to your daily diet may be a simple and natural way to support heart health. With just a ...

Potassium and fibre in plums help regulate blood pressure and cholesterol levels, supporting cardiovascular health. Image: ...

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But did you know, eating plums on an empty stomach has the potential to fight a deadly disease like cancer? Read on to know more. Plum and its benefits: Both fresh and dried plums contain fiber ...

It’s not like you eat a whole jar of jam at once. I just couldn’t resist making the most of the gorgeous plums currently in season and making some jam. I’ve decreased the amount of sugar ...

This breakfast takes that idea a bit further and ends up being thick enough to eat with a spoon ... I’ve used golden plums but you could use peaches or nectarines instead.

Here's why plums are as nutritionally beneficial as they are juicy and delicious — plus why you may want to go easy on how many you eat each day. Plums are a kind of stone fruit that belong to ...