Habits like consuming junk food and overeating are leading to excessive fat accumulation in the body. Obesity increases the ...

We spoke to chefs to learn how to eat papaya, along with tips for buying and cutting the fruit. Related: How to Eat Mango 11 Delicious Ways Papaya can be eaten unripe or ripe. The best choice ...

Plus, eating a high-fiber diet has been linked to healthy blood sugar levels and lower cholesterol levels. The vitamin C in papaya also supports immune health. Adequate intakes of vitamin C are ...

After a good night's sleep, it is important to be mindful of what you eat, as it can impact digestive health and its functioning. And that is the reason it is said to start the day with something ...

Meanwhile, in Filipino cuisine, green papaya adds a subtle sweetness to the chicken soup known as Tinola. In South Indian ...

Papaya contains an enzyme called papain that helps break down proteins, making it easier for the digestive system to process food Papaya is low in calories and high in fibre, which keeps you full ...

Some foods support digestion and boost energy, while others can lead to acidity and bloating. Choosing the right foods in the ...

After eating a mango, consuming water can cause issues like stomach cramps or acidity. This fruit contains citric acid ...

Here are 6 fruits that are high in magnesium: Eating papaya every day is the best way to get into shape and fitter. It also contains enough nutrients to support your daily health requirements ...

They have also found that green papaya contains very high levels of vitamin C, which helps with their immune system. I was always the one to go forage for papaya and other ingredients in the ...