Castor oil, extracted from the Ricinus communis plant seeds, can relieve constipation and support gut health when consumed in ...

“Olive oil also supports gut health by stimulating digestion and acting as a natural lubricant for the digestive track,” says ...

When making a vegetable stir-fry, for example, he said he would use toasted sesame oil. "And if it means that because you did that, that you're going to have the veggie stir-fry and the salad and ...

When it comes to choosing the best coconut oil to eat, there are a few critical factors to consider. Firstly, it’s important to choose a coconut oil that is unrefined and cold-pressed.

Fish oil supplements and whole fish both provide significant health benefits, particularly for heart and brain health. While ...