Yes, the exercises are simple and can be modified according ... You don't need hours at the gym to improve your health and fitness. With this 5-step routine that takes less than 10 minutes ...

Here’s where it became tricky for me. In the past I made my bed every morning, but recently I’ve been slacking because of ...

Just 10 minutes daily can improve cardiovascular fitness Lateral step-ups target hip abductors and glutes, strengthening the hips and improving mobility. It’s ideal for functional movement ...

These simple post-workout activities can help reduce pain and even improve athletic performance. But many people don't prioritize recovery and self-care after exercise.

Neha Fun and Fitness, in a recent post highlighted how with the right choices, you'll see a reduction in your waist in time. Here is the 'daily routine to reduce belly fat', according to Neha ...