All you need are some beans, a jar, and water to start this easy and rewarding process. In just a few days, you’ll have fresh sprouts ready to add to salads, sandwiches, or stir-fries.

If you desire, pinch and discard sprout tails. Add water and salt to a small pot and bring to a boil. Add bean sprouts and cook 2 to 4 minutes, to preferred texture.

Add the bean sprouts and cook until they start to wilt, about 10 seconds or less. Immediately scoop them out using a large slotted ladle. Put the bean sprouts on a clean, dry dish towel and blot ...

We get creative with Brussels sprouts and beans. Think maple, sriracha, hazelnuts, roasted jalapeño vinaigrette, and ... Flavor-wise, it’s similar to radicchio, but the texture when cooked has a ...

Sprouts provide fibre that keeps you full for longer. This satiety is especially necessary for those on a weight-loss diet. The protein content of sprouts also helps curb appetite. Furthermore, the ...

1/2 pound fresh mung bean sprouts. 3 tablespoons rice vinegar. 2 tablespoons soy sauce. 2 tablespoons sesame oil. 1 tablespoon chili garlic sauce. 2 teaspoons sugar or honey ...

For the curry: 200g (1 cup) whole green mung beans or pre-sprouted mung beans 2 tbsp ghee or canola oil 1 tsp mustard seeds ½ tsp cumin seeds ½ tsp ground turmeric ...