Yoga instructor reveals the 12-minute full-body stretch that eases tightness and tension
But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch ...
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This beginner yoga routine only takes five minutes but it will strengthen your core and boost your mobility
Instead, you could try this extremely gentle, feel-good routine from yoga instructor Francine Cipollone, better known online as Yoga With Bird. Doing some early ... a satisfying full-body stretch ...