Aerial yoga has gained popularity for its ability to improve flexibility, strength and relaxation. It combines traditional ...

Stick with us to discover what Aerial Yoga: The Innovative Practice of Finding Peace in the Air is all about. Unlike traditional yoga poses performed on the ground, aerial yoga (or aero yoga ...

It was 2017, and Debbie Penzone was in the early stages of opening the Royal Rhino Club Barbershop & Lounge in Columbus’ Italian Village neighborhood with her husband, Charles Penzone. Unexpectedly, ...

Bollywood’s favorite, Alia Bhatt, turns 32, and she’s proving that fitness after motherhood doesn’t have to be extreme! Instead of rushing into weight loss, she focused on yoga, mindful eating, and ...