Trouble coming into Eagle Pose? This yoga sequence explores ways to foreshadow the movement so it feels almost intuitive.

“The eagle yoga pose, garudasana, is associated not only with an animal but also with a god named Garuda, described as having a golden body, white face, red wings, talons, and a curved beak ...

Taking inspiration from the dolphin, Makara Adho Mukha Svanasana, or Dolphin Plank Pose strengthens the abdomen, shoulders, ...