It may sound a bit out there (and to be crystal clear, EFT’s founder, Gary Craig is not a medical professional), but a 2019 review of small studies on EFT’s benefits found that the practice ...

EFT tapping sessions follow a set sequence: Begin by stating what is on your mind and rating your distress on a scale of 0-10. Speak your "setup statement," which identifies the issue and includes ...

I first came across EFT ("emotional freedom technique") when I was in the throes of a breakup. I’d read all the articles on how to survive heartbreak and had progressed to videos. In this ...

EFT Tapping is found in Traditional Chinese Medicine that aims to reduce stress, anxiety, and physical pain—but how exactly does it work? We connected with a few experts to tell us why it works ...

Sarah Tobin, author of Tapping Into You, tells us why tapping - also knows as EFT - is the wellness hack you’ve been waiting ...

There are apps available to help individuals with EFT, including The Tapping Solution, which is available to download in the App Store and Google Play. Individuals can also research EFT more and/or ...

"EFT not only eases negative emotions but encourages the participant to adopt a new outlook on negative memories," he adds. "In fact, recent research showed that EFT decreased anxiety by 40% and blood ...

EFT: what to know about the anxiety-management tapping trend taking over social media - This booming trend is all about stopping the body’s fight or flight response by tapping ‘meridian points ...

EFT tapping may help some people curb emotional eating habits. It also may work as a stress relief tool, which can help some people shed pounds. Here's what you need to know.

But EFT caught my attention, because I had heard about it before. In the past five years or so, tapping has gone from a virtually unknown fringe practice to being studied in major medical journals.