There are apps available to help individuals with EFT, including The Tapping Solution, which is available to download in the App Store and Google Play. Individuals can also research EFT more and/or ...

EFT tapping helps bring relief. “It’s highly encouraged to do some EFT tapping to clear the resistance and fear — and you’ll know that’s worked when you feel the actual shift in your ...

EFT tapping may help some people curb emotional eating habits. It also may work as a stress relief tool, which can help some people shed pounds. Here's what you need to know.

EFT tapping sessions follow a set sequence: Begin by stating what is on your mind and rating your distress on a scale of 0-10. Speak your "setup statement," which identifies the issue and includes ...

It may sound a bit out there (and to be crystal clear, EFT’s founder, Gary Craig is not a medical professional), but a 2019 review of small studies on EFT’s benefits found that the practice ...

Tapping therapy, an emerging therapeutic practice, is gaining popularity. Two experts explain how it works and how to do it.

"EFT not only eases negative emotions but encourages the participant to adopt a new outlook on negative memories," he adds. "In fact, recent research showed that EFT decreased anxiety by 40% and blood ...

Sarah Tobin, author of Tapping Into You, tells us why tapping - also knows as EFT - is the wellness hack you’ve been waiting ...

But EFT caught my attention, because I had heard about it before. In the past five years or so, tapping has gone from a virtually unknown fringe practice to being studied in major medical journals.