EFT tapping sessions follow a set sequence: Begin by stating what is on your mind and rating your distress on a scale of 0-10. Speak your "setup statement," which identifies the issue and includes ...

Tapping therapy, an emerging therapeutic practice, is gaining popularity. Two experts explain how it works and how to do it.

EFT: what to know about the anxiety-management tapping trend taking over social media - This booming trend is all about stopping the body’s fight or flight response by tapping ‘meridian points ...

In recent years, psychologists have been studying the effects of tapping, or Emotional Freedom Technique (also known as EFT), a self-help therapy introduced in the 1990s to reduce stress.