Wondering what is EPOC, exactly? The acronym stands for excess post-exercise oxygen consumption, and it refers to the ...

The scientific term for the afterburn effect is “excess post-exercise oxygen consumption” (or simply EPOC), because it’s characterized by an increase in oxygen uptake following intense activity.

If your fitness goals include fat loss or a boost to your metabolism, have you considered EPOC? Excess Post-Exercise Oxygen Consumption (EPOC) or the “afterburn effect” could be the key to ...

This phenomenon is called “post-exercise oxygen consumption” or EPOC. We spoke with two certified strength and conditioning specialists to learn more about EPOC and what it means for your ...

Wondering what is EPOC, exactly? The acronym stands for excess post-exercise oxygen consumption, and it refers to the increased level of O2 your body consumes and calories it burns in order to ...

The afterburn effect’s scientific name is excess post-exercise oxygen consumption, or EPOC. EPOC, also known as oxygen debt, is the amount of oxygen required to return the body to its resting state.

No area has proven more perplexing, confusing and just-plain unsubstantiated than EPOC--excess post oxygen consumption, popularly known as "after burn." That is, the calories you burn after ...

Afterburn or excess post-exercise oxygen consumption occurs when your body is consuming excess oxygen after a workout leading ...

The Orange Theory is based on a concept in exercise physiology called post-exercise oxygen consumption (EPOC) — colloquially called the “afterburn.” The idea is that, if a person maintains a ...

This effect, which is termed excess post-exercise oxygen consumption (EPOC), requires upward adjustment of the METS estimates that follow high-energy expenditure events, to model subsequent ...

Wondering what is EPOC, exactly? The acronym stands for excess post-exercise oxygen consumption, and it refers to the increased level of O2 your body consumes and calories it burns in order to ...